La Haute autorité de la santé a annoncé hier l'inefficacité des régimes amincissants lors de la lutte contre l'obésité. Actuellement, un adulte sur deux et un enfant sur cinq sont touchés par le surpoids en France ; aux environs de 15% des adultes et 3,5% des enfants sont, quant à eux, affectés par l'obésité.La Haute autorité de santé déconseille toute prise de médicaments amaigrissants en vente libre à la pharmacie, puisque l'effet yo-yo causé par ces régimes s'avère encore plus néfaste pour notre santé, et ne nous aide pas du tout à perdre quelques kilos. Ainsi, elle propose aux personnes en surpoids de juste changer leurs habitudes alimentaires, et de faire des exercices physiques régulières. Pour les adultes, la Haute autorité de la santé insiste également que ce n'est pas le fait de maigrir qui est important, mais de stabiliser son poids.
En somme, si vous voulez perdre un peu de kilo, l'idéal est de le faire avec un médecin nutritionniste qui va vous faire des suivis réguliers sur au moins 2 ans.
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